Results or Excuses
All the wellness tips in one place
The secret for positive training
Your Health is Your Choice!
Favorite things to incorporate into my workouts
The best tips for balanced nutrition
Let's talk about serving sizes and portion control!
Abs are made in the kitchen! Let's talk about meal prep!
A veggie quesadilla, notice the colors on the plate. Sprinkles of colored vegetables make your plate fun and more exciting to eat!
What fuels me
My WHY has definetly changed over the past 10 years but these two little ladies right here are my daily reminder of why I not only fight for myself, but the future that this opportunity as a coach, mentor, instructor, and most importantly a business owner provides for them. I may not have birthed them, but you couldn't tell either of us any different. Thanks to their parents for letting me be a big part of molding these future girl bosses.
When I think about so many not taking life serious when it comes to their own health and fitness journey I am reminded of so many of the women of my own family that did not survive and weren't given a choice. My mom at age 33, my 2 aunts, a cousin, and sooooo many others.